It’s critical to drink enough water each day for your health. By staying hydrated, you may avoid being dehydrated, a condition that can impair your memory, alter your mood, cause your body to overheat, and result in constipation and kidney stones. When used in place of calorie-containing beverages like sweet tea or ordinary soda, safe drinking water can assist with weight management and calorie restriction.
Water helps your body:
maintain temperature.
Cushion and lubricate joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.
Your body needs more water when you are:
Living in a hot climate.
physically more active.
Running a high fever.
Vomiting or have diarrhea.
